Tofu com natas em broa de milho com grelos
Receitas Tradicionais/Portuguesas![Tofu com natas em broa de milho com grelos Tofu com natas em broa de milho com grelos](/images/receitas/51_1.jpg)
Tofu com natas e broa de milho no forno com grelos e alho.
![🌎](https://static.xx.fbcdn.net/images/emoji.php/v9/tc0/1/16/1f30e.png)
Ingredientes para 5/6 pessoas
![👇](https://static.xx.fbcdn.net/images/emoji.php/v9/t4f/1/16/1f447.png)
2 molhos de grelos
1 tofu 500g (se já tiver algas melhor)
Coentros q.b![🌱](https://static.xx.fbcdn.net/images/emoji.php/v9/t69/1/16/1f331.png)
![🌱](https://static.xx.fbcdn.net/images/emoji.php/v9/t69/1/16/1f331.png)
Salsa q.b
1 broa pequena
6 dentes de alho![🧄](https://static.xx.fbcdn.net/images/emoji.php/v9/t42/1/16/1f9c4.png)
![🧄](https://static.xx.fbcdn.net/images/emoji.php/v9/t42/1/16/1f9c4.png)
3 algas nori
molho de soja q.b
Vinho branco q.b
Sal q.b
Pimenta q.b
Natas vegetais q.b
Alho em pó q.b
Azeite q.b
Limão q.b![🍋](https://static.xx.fbcdn.net/images/emoji.php/v9/tb9/1/16/1f34b.png)
![🍋](https://static.xx.fbcdn.net/images/emoji.php/v9/tb9/1/16/1f34b.png)
![👇](https://static.xx.fbcdn.net/images/emoji.php/v9/t4f/1/16/1f447.png)
Cortar o tofu em fatias e deixar marinado em vinho,olho de soja, alho e coentros no dia anterior.
![💚](https://static.xx.fbcdn.net/images/emoji.php/v9/t94/1/16/1f49a.png)
Colocar molho de soja numa taça e molhar até hidratar e amolecer. Forrar o filete de tofu com a alga. E colocar na bandeja de ir ao forno com fio de azeite.
![👇](https://static.xx.fbcdn.net/images/emoji.php/v9/t4f/1/16/1f447.png)
Triturar a broa, salsa, coentros e 2 alhos.
![👇](https://static.xx.fbcdn.net/images/emoji.php/v9/t4f/1/16/1f447.png)
Colocar natas por cima do tofu e a crosta de broa. Levar ao forno cerca de meia hora a 200.°
![🌎](https://static.xx.fbcdn.net/images/emoji.php/v9/tc0/1/16/1f30e.png)
Para os grelos é cozer e depois saltear em azeite e alho.
Bom apetite ![😁](https://static.xx.fbcdn.net/images/emoji.php/v9/t4f/1/16/1f601.png)
![🌎](https://static.xx.fbcdn.net/images/emoji.php/v9/tc0/1/16/1f30e.png)
![😁](https://static.xx.fbcdn.net/images/emoji.php/v9/t4f/1/16/1f601.png)
![🌎](https://static.xx.fbcdn.net/images/emoji.php/v9/tc0/1/16/1f30e.png)