Feijão de soja com pimentos, tofu e brócolos
Receitas Exóticas/Mundo![Feijão de soja com pimentos, tofu e brócolos Feijão de soja com pimentos, tofu e brócolos](/images/receitas/49_1.jpg)
Refeição muito nutritiva e colorida
. Feijão de soja com pimentos, tofu e bróculos![🥦](https://static.xx.fbcdn.net/images/emoji.php/v9/t51/1/16/1f966.png)
![🌈](https://static.xx.fbcdn.net/images/emoji.php/v9/t13/1/16/1f308.png)
![🥦](https://static.xx.fbcdn.net/images/emoji.php/v9/t51/1/16/1f966.png)
Não estava habituada a comer a soja em grão apenas processados. Mas descobri está maravilha e agora não quero outra coisa.
O seu sabor é bastante neutro e a sua textura faz lembrar tremoço ou endame. Em termos nutricionais é uma autêntica bomba
.
![💣](https://static.xx.fbcdn.net/images/emoji.php/v9/t3e/1/16/1f4a3.png)
É também acessível já que 500g de feijão de soja custam menos de 2€ e rende Imenso a refeição que fizemos deu para 4 refeições ao jantar e outras 4 ao almoço.
Este feijão deve ficar demolhado cerca de 24horas
![⌛](https://static.xx.fbcdn.net/images/emoji.php/v9/t7b/1/16/231b.png)
Demora cerca de uma hora
a cozer na panela de pressão com água e sal![🥛](https://static.xx.fbcdn.net/images/emoji.php/v9/tde/1/16/1f95b.png)
![🧂](https://static.xx.fbcdn.net/images/emoji.php/v9/t40/1/16/1f9c2.png)
![🕛](https://static.xx.fbcdn.net/images/emoji.php/v9/tda/1/16/1f55b.png)
![🥛](https://static.xx.fbcdn.net/images/emoji.php/v9/tde/1/16/1f95b.png)
![🧂](https://static.xx.fbcdn.net/images/emoji.php/v9/t40/1/16/1f9c2.png)
Para este prato precisamos
100g de tofu aos cubos
500g de soja cozida
Meio chouriço vegan aos pedaços
1 bróculo ![🥦](https://static.xx.fbcdn.net/images/emoji.php/v9/t51/1/16/1f966.png)
![🥦](https://static.xx.fbcdn.net/images/emoji.php/v9/t51/1/16/1f966.png)
4 dentes de alho![🧄](https://static.xx.fbcdn.net/images/emoji.php/v9/t42/1/16/1f9c4.png)
![🧄](https://static.xx.fbcdn.net/images/emoji.php/v9/t42/1/16/1f9c4.png)
40g de manteiga vegetal![🧈](https://static.xx.fbcdn.net/images/emoji.php/v9/t46/1/16/1f9c8.png)
![🧈](https://static.xx.fbcdn.net/images/emoji.php/v9/t46/1/16/1f9c8.png)
1 pimento pequeno laranja![🧡](https://static.xx.fbcdn.net/images/emoji.php/v9/tfd/1/16/1f9e1.png)
![🧡](https://static.xx.fbcdn.net/images/emoji.php/v9/tfd/1/16/1f9e1.png)
1 pimento pequeno vermelho![❤️](https://static.xx.fbcdn.net/images/emoji.php/v9/t6c/1/16/2764.png)
![❤️](https://static.xx.fbcdn.net/images/emoji.php/v9/t6c/1/16/2764.png)
Levedura fumada q.b![🌾](https://static.xx.fbcdn.net/images/emoji.php/v9/t9d/1/16/1f33e.png)
![🌾](https://static.xx.fbcdn.net/images/emoji.php/v9/t9d/1/16/1f33e.png)
Pimentão doce q.b
Pimenta q.b
alho em pó q.b
Sal q.b![🧂](https://static.xx.fbcdn.net/images/emoji.php/v9/t40/1/16/1f9c2.png)
![🧂](https://static.xx.fbcdn.net/images/emoji.php/v9/t40/1/16/1f9c2.png)
Azeite q.b
Numa frigideira larga coloca a manteiga, o alho esmagado e o pimento em rodelas a saltear até alourar bem.
Juntar o tofu e saltear 5m. Juntar o feijão e saltear por 5m. Juntar o chouriço e o os bróculos e cozinhar mais 5 minutos adicionando um pouco de azeite e os temperos a gosto.
Acompanha com arroz branco
, couve salteada
em azeite e alho
e abacate
com limão
e sal ou o que acharem melhor ![🌍](https://static.xx.fbcdn.net/images/emoji.php/v9/t3f/1/16/1f30d.png)
![🍚](https://static.xx.fbcdn.net/images/emoji.php/v9/td7/1/16/1f35a.png)
![🥬](https://static.xx.fbcdn.net/images/emoji.php/v9/tfe/1/16/1f96c.png)
![🧄](https://static.xx.fbcdn.net/images/emoji.php/v9/t42/1/16/1f9c4.png)
![🥑](https://static.xx.fbcdn.net/images/emoji.php/v9/t2d/1/16/1f951.png)
![🍋](https://static.xx.fbcdn.net/images/emoji.php/v9/tb9/1/16/1f34b.png)
![🌍](https://static.xx.fbcdn.net/images/emoji.php/v9/t3f/1/16/1f30d.png)